Swiss chard wrap with cherry sauce
Being the homeland of the Mediterranean countries, chard is grown mostly in the Aegean and Mediterranean regions in our country. This nutrient good for iron deficiency; it is generally used in soups and salads. In addition to eliminating stomach ailments, it affects the nervous system positively. It has relaxing and calming effects. According to the benefits, we can begin the recipe for cherry chard wraps.
For 6 people
Ingredients for the recipe for chard wrap with cherry sauce
1 bond bicep
1 cup of organic rice
1 medium onion
3-4 tablespoons of tomato grater
2 tablespoons of olive oil
1 tablespoon of olive oil
1 cup of water
For the above
How to make chard wrap with cherry sauce
Soak the rice in warm water for 15-20 minutes, wash several times and drain.
Finely grate the onion. Fry in a pan with 1 tablespoon of olive oil. Add the rice and continue roasting.
Then add all the remaining ingredients, fry for 2 more minutes on low heat and remove from the stove.
Wash the chard leaves and leave them in hot water (close to boiling degrees) for 2-3 minutes. Then take it on a cloth and dry it.
Separate the middle veins of the chard leaves and base the stuffing pot. Put the chard on the inner mortar you prepared and wrap it.
Continue the same process until the chard leaves and inner mortar are gone.
Put the wraps you prepared in the pot. Add 1 tablespoon of olive oil, 1 pinch of salt and 1 glass of water.
Put a heat-resistant plate on the wraps and close the lid of the pan. When it reaches the boiling point, cut the gold and cook for 10-15 minutes. Put it in a serving dish and serve with spring onions and fresh thyme.
What are the Tricks of Chard Wrap with Cherry Sauce?
You can boil a handful of frozen cherries with 1 tablespoon of sugar and 3 tablespoons of water and serve as a sauce.
You can grind fresh lemon slices on the stove.
If the chard leaves you use are large, you can use it by dividing it in half.
If you do not want to separate the veins of the biceps, you can grind them with a glass under after boiling.
When the Swiss chard is cooked, you can fry it for 10-15 minutes in a preheated 180 degree oven.
How many calories are 1 portioned cherry sauce chard wrap?
One serving of chard wrap with cherry sauce is approximately 110 calories. There are 4 medium-sized wraps in one serving.